gym workout

Doing workout at the gym has been my personal way of life since I was in the Philippines many years ago. I was still in my late thirties when I began going to the gym. I still remember the gym facility which was located near the vicinity of San Juan De letran in Intramuros, Manila.

 I was, then, renting a small room in Flores Building at the back of Manila Cathedral and that made sense why I chose that gym facility nearby.

When I joined the monastery, my body system was painfully craving for the workouts that I used to do and so I requested my superior to provide me a set of gym equipment. I was glad he allowed me to buy some equipment. I got benchpress, a set of barbels and dumbbells.

When I left the monastery in 2010, my body still craved for the regular workouts. I tried to do alternative physical exercises but it didn't suffice the body aches and physical lethargy that I was experiencing. My energy level went down. I became prone to colds virus and experienced  muscular degeneration. 

Because of this experience, I made a decision. It was in year 2010 when I decided to enroll in a gym facility near the apartment where I lived. 

Now, this year is my 4th year of membership in the 24-Hour Fitness Gym in Panorama City.